1. THE MASTER PROTOCOL: GROUNDING / REALITY CHECK / OUTSIDE EXTROVERTING.

This is recommended to do outside. 

• STEP 1: ENABLE Check if you are enabled enough to move.

• STEP 2: SELECT MODE Choose one: Walk / Run / Sprint / Crawl / Dance / Crouch.

• STEP 3: ACQUIRE TARGET Look at the OBJECTIVE (Pointed to by Therapist or chosen by Self).

• STEP 4: EXECUTE WITH INTENTION Move to the target.

  • Crucial: Every step must be intentional. Do not auto-pilot. “I am placing my foot here. I am rolling now.”

• STEP 5: COMMUNICATE Upon arrival, you MUST physically touch the objective (Tree, Rock, Grass, Wall).

  • Say/Think: “I am here.” and know your intention 

S - C - R, Check in grounding. / Very advanced. 

This is recommended to do outside. Do this before the other drill if needed. 

Step 1: Look at the state of anything a tree or bracne or thought or a block or feeling. 

Step 2: Then look at reality this means just observe and be in the present time and Just understand it. 

Step 3: Now after Step-2 if done correctly. Now know what condition is the function based on reality. 

Step 4: Observe something physical and touch it. 

Step 5: then repeat.

• This is for mental optimization.